A practical guide to meditation, mindfulness and self-inquiry, this sleek little journal is designed to give you the inner and outer tools you need to begin and sustain your own consistent, positive meditation practice. Divided into three distinct phases, the journal offers daily content based on behavioral science research-learning tools, inspiration and guided meditation activities-while also providing external support and allowing you to track your progress. Style Name: Habit Nest Meditation Sidekick Journal. Style Number: 5687470. Available in stores.